Discover the wonders of pure paradise
Sri Lanka’s variety of mini climates, not only gives it a wealth of fauna and flora but also rugged terrain, high peaks, deep chasms, mountain gaps, high water falls and snaking rivers all ideal for eco, nature-adventures trekking trails for the enthusiast. If its hiking/trekking trails or adventure you are interested in, Sri Lanka’s mist covered central mountains in Ella offers marvellous opportunities. Trek through the nature of Horton plains, an environment characterized by forest patches, grasslands along with steep mountain passes, Trekking trails to Adams peak (Sri Pada) ascent the holy mountain to witness the mystic shadow of the peak across the lowland plains, or if you are in Kandy the knuckles range wilderness area which will take your breath away literally speaks of adventure and nature.
Sri Lanka developed its own Ayurvedic system based on a series of prescriptions handed down from generation to generation over a period of 3,000 years. The ancient kings, who were also prominent physicians, sustained its survival and longevity. King Buddhadasa (398 AD), the most influential of these physicians, wrote the Sarartha Sangrahaya, a comprehensive manuscript which Sri Lankan physicians still use today for reference.
Ancient inscriptions on rock surfaces reveal that organized medical services have existed within the country for centuries. In fact, Sri Lanka claims to be the first country in the world to have established dedicated hospitals. The Sri Lankan mountain Mihintale still has the ruins of what many believe to be the first hospital in the world. Old hospital sites now attract tourists, who marvel at the beautiful ruins. These places have come to symbolize a traditional sense of healing and care, which was so prevalent at that time.
Historically the Ayurvedic physicians enjoyed a noble position in the country's social hierarchy due to their royal patronage. From this legacy stems a well-known Sri Lankan saying: "If you can not be a king, become a healer." Along with Buddhism, the interrelationship between Ayurveda and royalty continues to influence politics in Sri Lanka.
The experience of sleeping under the stars surrounded by nature in one of the islands national parks is second to none. Campsites are sited in the most beautiful locations off the tourist trail. Camping is available in most national parks and nature reserves – from participatory camping where guests work with the staff to run the campsite, to standard and super-luxury (camping under canvas) where the experience is similar to that of a five-star hotel.
Stay in an adventure park in the low country hills to relish the thrill of experiencing not just one but a variety of activities from, abseiling and zip-wiring over lush and fertile valleys to and canoeing on a tranquil lake. Accommodation ranges from tents to tree-houses.
Ayurveda has become a household name with all those interested in "alternative medicine". Yet Ayurveda is not an alternative medicine. It is one of the oldest forms of medical science known to man - originating 5000 years ago. It is a way to a healthy and long life and can complement modern medicine.
Ayurvedic medicine treats body, mind and spirit of a person as a whole entity. It works on the basis that mind and body affect each other, and together can overcome disease.
Bustling markets, designer boutiques, modern shopping malls and gloriously kitsch souvenir stalls - whatever your holiday shopping style, Sri Lanka has it covered. Colombo boasts the most westernised shopping environment, with several elite arcades housed in five-star hotels as well as large stores around Galle Road, Paradise Road and Alexandra Place. Ambalangoda and Galle Fort are particularly famous for antiques, while the narrow streets of Pettah Bazaar make for colourful exploring. Most towns outside Colombo have daily markets, which sell everything from succulent fresh fruit to hand-woven fabrics and traditional dress.
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